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jackiemoore71467
Journal
11 Aug 21
jackiemoore71467's Journal, 11 August 2021
jackiemoore71467's Profile
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Weigh In record (no journal entry) for 11 August 2021
139.0 lb
Lost so far:
6.0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 August 2021:
1381 kcal
Fat: 106.32g | Prot: 74.12g | Carb: 33.25g.
Breakfast:
Food Club Shredded Mozzarella , Great Value Almond Flour , Ground Beef (85% Lean / 15% Fat) .
Lunch:
Dry Roasted Pistachio Nuts (with Salt Added) , Ken's Steak House Balsamic with Honey Dressing , Calavo Avocado, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots).
Dinner:
Chili's Wings Over Buffalo with Bleu Cheese.
more...
1670 kcal
Activities & Exercise:
tread mill and stuff - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
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