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Mirej
Journal
16 May 09
Mirej's Journal, 16 May 2009
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Weigh In record (no journal entry) for 16 May 2009
151.5 lb
Lost so far:
6.5 lb
.
Still to go:
19.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 May 2009:
1338 kcal
Fat: 53.13g | Prot: 59.10g | Carb: 149.30g.
Breakfast:
100% whole wh bread - cholesterol free, original breakfast sausage rounds, Mozzarella Cheese.
Lunch:
jimmy the greek, jimmy the greek.
Snacks/Other:
trail mix chocolate & peanut, chocolate no fat icecream, Chocolate wafer sticks.
more...
1961 kcal
Activities & Exercise:
Sitting - 2 hours, Conditioning exercise (health club) - 25 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 10 hours and 5 minutes, Sleeping - 10 hours.
more...
losing 7.0 lb a week
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