Weigh In record (no journal entry) for 19 June 2021
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179.0 lb
Lost so far: 10.6 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2021:
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503 kcal
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Fat: 24.13g | Prot: 20.06g | Carb: 124.37g.
Breakfast: Mango, Fuji Apples. Lunch: East Bali Cashews Granola Coconut Banana, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking). Dinner: Cooked Bean Sprouts, Brussels Sprouts (Without Salt, Drained, Cooked, Boiled) . more...
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losing 19.3 lb a week
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lusianaselvia's weight history
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