Weigh In record (no journal entry) for 11 August 2021
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231.0 lb
Lost so far: 24.7 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2021:
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1656 kcal
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Fat: 70.23g | Prot: 92.38g | Carb: 144.89g.
Breakfast: Milfina (Aldi) Fett-Reduziert Schmelzscheiben, Just Veg (Aldi) Chilis szendvicsfeltét Vegetáriánus, Aldi Mini-Burek Parajjal, Mizithra sajttal és Feta sajttal töltve, mini bagett. Lunch: Marie Callender's Steak & Roasted Potatoes, Fried Batter Dipped Cauliflower. Dinner: BiotechUSA Iso Whey Zero Clear - Lime Flavoured. Snacks/Other: Optisana sports (Lidl) Isotonic drink - wild strawberry flavour, Biotechusa Zero Bar. more...
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losing 6.2 lb a week
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