Weigh In record (no journal entry) for 11 August 2021
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147.7 lb
Lost so far: 15.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2021:
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1320 kcal
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Fat: 47.05g | Prot: 121.19g | Carb: 110.39g.
Breakfast: Buah Naga, Nanas, Telur. Lunch: Bimoli Minyak Goreng, SuperIndo Lada Putih Bubuk, Garam, Kacang Kemiri, Daun Bawang, Kecambah, Kacang Panjang Hijau, Bawang Merah, Bawang Putih, Sereh, Lengkuas, Ellenka Fiber Creme, Cabai Merah atau Rawit, Oncom, Telur, Nasi Putih. Dinner: Seledri, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, SuperIndo Lada Putih Bubuk, Garam, Kubis, Sun Kara Coconut Oil, Bawang Bombay Bubuk, Dada Ayam (Kulit tidak Dimakan), Putih Telur. Snacks/Other: Fitbar Fitbar Nuts Delight, Puro Isopro Isolate Whey Protein, Blackmores Fish Oil 1000Mg, Jambu Biji. more...
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losing 20.1 lb a week
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