Weigh In record (no journal entry) for 04 March 2014
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139.4 lb
Lost so far: 0.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2014:
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1835 kcal
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Fat: 52.68g | Prot: 127.46g | Carb: 222.05g.
Breakfast: Coca-Cola Diet Coke (Can), Smart Ones Smart Beginnings English Muffin Sandwich with Turkey Sausage. Lunch: Coca-Cola Diet Coke (Can), Smart Ones Smart Creations Chicken Carbonara. Dinner: Welch's Reduced Sugar Concord Grape Jelly, Smucker's Natural Creamy Peanut Butter, Arnold Grains & More Double Protein Bread, Nature Promise Organic Chocolate Soy Milk. Snacks/Other: GNC Amplified Wheybolic Extreme 60 - Chocolate, Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, GNC Total Lean Shake - Swiss Chocolate (Bottle), Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Coca-Cola Diet Coke (Can), Chobani Pomegranate Greek Yogurt (Small). more...
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1540 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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