Weigh In record (no journal entry) for 11 August 2021
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128.3 lb
Lost so far: 8.6 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2021:
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1408 kcal
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Fat: 50.77g | Prot: 50.21g | Carb: 193.20g.
Breakfast: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), SuperIndo Kerupuk Ikan , Sambal Goreng, Selada, Udang Rebon, Nasi Liwet. Lunch: Sambal Goreng, KFC Crispy Chicken Thigh, Nasi Putih. Dinner: Indomie Mi Goreng. Snacks/Other: Mangga, Aice Es Krim Durian, Donat Dilapisi Coklat, Tahu Goreng, Combro. more...
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losing 4.6 lb a week
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