Weigh In record (no journal entry) for 11 August 2021
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248.0 lb
Lost so far: 9.9 lb.
Still to go: 100.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2021:
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842 kcal
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Fat: 30.40g | Prot: 35.49g | Carb: 116.98g.
Breakfast: Bolu Pisang. Lunch: Fiesta Fried Chicken, Seledri, Saori Saus Tiram, Tomat, ABC Terasi, Kubis, Pakcoy, Bimoli Minyak Goreng, Cabai Merah atau Rawit, Kanzler Singles Keju, Telur, Bawang Putih, Nasi Merah. Dinner: Pepaya, Chia Seed, Pisang. more...
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losing 2.8 lb a week
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