Weigh In record (no journal entry) for 04 March 2014
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369.8 lb
Lost so far: 2.8 lb.
Still to go: 169.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2014:
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1194 kcal
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Fat: 52.02g | Prot: 75.32g | Carb: 108.33g.
Breakfast: SportPharma Whey Protein Powder, Kroger Old Fashioned Oatmeal, Berries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Publix Hotdog Buns, Chili, Purefoods Jumbo Hotdog. Dinner: Chicken Breast (Skin Not Eaten). more...
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losing 3.1 lb a week
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