MMDuff10's Journal, 04 March 2014

148.2 lb Lost so far: 42.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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1235 kcal

Fat: 72.50g | Prot: 86.70g | Carb: 42.20g.   Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber. Lunch: Hillshire Farm Deli Select Oven Roasted Turkey Breast, Nice dry roasted peanuts (with seasalt). Dinner: Great Value 2% American Cheese Slices, Ralphs Homestyle Beef Meatloaf. Snacks/Other: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber, Anheuser-Busch Natural Light Beer. more...

2193 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes, Circuit Training - 40 minutes. more...