mrspaine's Journal, 10 August 2021

124.6 lb Lost so far: 17.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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1264 kcal

Fat: 73.64g | Prot: 56.71g | Carb: 100.49g.   Breakfast: Latte Coffee, Artisan Fresh Mini Cinnamon Swirl Bagels. Lunch: Brown Sugar Liquid, Aroy-D Coconut Milk, Avocados . Dinner: Green String Beans, Egg White , Egg. more...

1525 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...