Weigh In record (no journal entry) for 09 August 2021
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183.0 lb
Lost so far: 25.8 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2021:
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1280 kcal
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Fat: 52.61g | Prot: 47.67g | Carb: 157.38g.
Breakfast: Kim Pão Integral, Café com Açúcar, Ovo Frito, Valeza Queijo Mussarela em Fatias. Lunch: Seara Recheado, Carioca Feijão Cozido, Arroz Branco (Cozido), Legumes Refogados. Snacks/Other: Lacta Intende Laranja 60% Cacau, Canjica, Café com Açúcar, Panco Biscoito Salgado Sabor Queijo. more...
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losing 1.5 lb a week
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