Weigh In record (no journal entry) for 10 August 2021
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146.0 lb
Lost so far: 15.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2021:
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1385 kcal
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Fat: 57.50g | Prot: 72.00g | Carb: 144.00g.
Breakfast: Compliments Medium Eggs. Lunch: Dairy Queen Crispy Chicken Sandwich. Dinner: Subway 6" Steak & Cheese. Snacks/Other: Krinos Fillo Twisters Spinach & Feta Cheese. more...
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gaining 2.0 lb a week
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morkbee's weight history
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