Weigh In record (no journal entry) for 10 August 2021
|
111.5 lb
Lost so far: 7.7 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 August 2021:
|
956 kcal
|
Fat: 34.20g | Prot: 38.63g | Carb: 130.66g.
Lunch: Publix Gala Apple (Medium), Pears , Hormel Compleats Beef Pot Roast. Dinner: Great Value Sliced Provolone Cheese, Hormel Compleats Cheese Manicotti with Meat Sauce. Snacks/Other: Hershey's Special Dark Chocolate Kisses. more...
|
losing 6.3 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
slobbet's weight history
|