Weigh In record (no journal entry) for 10 August 2021
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177.4 lb
Lost so far: 62.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2021:
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1580 kcal
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Fat: 36.97g | Prot: 168.39g | Carb: 111.55g.
Lunch: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake. Dinner: Green String Beans, Cucumber (Peeled) , Heinz Tomato Ketchup, McCain Straight Cut Fries , Pork Chops (Top Loin, Boneless, Lean Only) . Snacks/Other: Fudgsicle Fudgsicle, Whiskey, Canada Dry Diet Ginger Ale (Can). more...
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losing 4.2 lb a week
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