Goss's Journal, 10 August 2021

249.6 lb Lost so far: 19.4 lb.    Still to go: 249.6 lb.    Diet followed reasonably well.

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1675 kcal

Fat: 75.69g | Prot: 60.97g | Carb: 184.91g.   Breakfast: Kerrygold Pure Irish Butter, Thomas' Cinnamon Raisin English Muffins. Lunch: Talking Rain Sparkling Ice - Lemonade (Bottle), Sabatasso's Pizzeria Pizza Singles Four Cheese, Sabatasso's Pizzeria Pizza Singles Four Cheese. Dinner: Kraft Shredded Parmesan Cheese, Extra Virgin Olive Oil, Pork Chop (Lean Only Eaten), Barilla Spaghetti, Spice World Minced Garlic, Lindsay Sliced Black Olives, Cooked Mushrooms (Fat Added in Cooking), Roger Wood Lumber Jack Smoked Sausage, La Banderita Yellow Corn Tortillas. Snacks/Other: Yummy Gummy Candy Groovy Bananas, Welch's Ice Bar. more...

3206 kcal

Activities & Exercise: Apple Health - 24 hours. more...