Weigh In record (no journal entry) for 10 August 2021
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198.4 lb
Lost so far: 26.5 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2021:
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1344 kcal
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Fat: 59.92g | Prot: 58.88g | Carb: 139.72g.
Breakfast: Coles Bread Multigrain, Pace Farm Eggs. Lunch: Woolworths Essentials Olive Oil, Woolworths Alfresco Salad, Ocean Rise Salmon Pink, Frische Pasta (Gekocht). Dinner: Picnic Chocolate Bar. more...
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gaining 0.6 lb a week
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