Weigh In record (no journal entry) for 10 August 2021
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120.8 lb
Lost so far: 39.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2021:
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1132 kcal
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Fat: 49.05g | Prot: 106.09g | Carb: 80.40g.
Breakfast: Slim-Fast Advanced Nutrition Mocha Cappuccino. Lunch: Great Value Greek Nonfat Yogurt - Plain (Cup). Dinner: Rhubarb Unsweetened (Cooked or Canned), Driscoll's Raspberries, Wish-Bone Light Ranch Dressing, Lettuce Salad with Assorted Vegetables, Vegetable Oil, Perdue Ground Chicken. Snacks/Other: Peanuts, Slim-Fast Advanced Nutrition Smoothie Powder, Peach, Slim-Fast Advanced Nutrition Smoothie Powder, Slim-Fast Advanced Nutrition Smoothie Powder. more...
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gaining 3.5 lb a week
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