Weigh In record (no journal entry) for 03 March 2011
|
193.4 lb
Lost so far: 6.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 March 2011:
|
1484 kcal
|
Fat: 48.68g | Prot: 65.81g | Carb: 203.11g.
Breakfast: Sour Cream (Cultured), Egg, Mocha Powder, Whole Milk, Iced Brewed Coffee (Venti), Green Chile Enchilada Sauce, 100% Whole Wheat Bread. Lunch: Cream Cheese Frosting, Chocolate Cupcake, Turkey Chili with Beans, Asparagus. Dinner: Vanilla Ice Creams, Sour Cream (Cultured), Carrots, Lighten Up Balsamic Vinagrette Dressing, Cucumber (Peeled), Mixed Salad Greens, Cabbage, Apple Crisp with Caramel, Fried Floured or Breaded Salmon, Pico De Gallo Salsa, Corn Tortilla. Snacks/Other: Special Dark Chocolate, Raspberries, Blackberries. more...
|
|
2924 kcal
|
Activities & Exercise:
Wii - 40 minutes, Sitting - 3 hours, Standing - 1 hour, Driving - 2 hours and 15 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 1 hour and 5 minutes. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kespey's weight history
|