Weigh In record (no journal entry) for 10 August 2021
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161.6 lb
Lost so far: 0 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2021:
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1519 kcal
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Fat: 77.40g | Prot: 73.67g | Carb: 115.59g.
Breakfast: Boiled Egg, Thousand Island Dressing, Vegetable Salad (Tossed Without Dressing, with Cheese and Egg) . Lunch: White Rice, Boiled Egg, Boiled Potato, Apple. Dinner: KFC Dada Ayam. Snacks/Other: Solaria Cap Cay. more...
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gaining 0.4 lb a week
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