Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
johnpersico
Journal
03 Mar 11
johnpersico's Journal, 03 March 2011
johnpersico's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 03 March 2011
149.0 lb
Lost so far:
0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 March 2011:
1810 kcal
Fat: 53.26g | Prot: 99.25g | Carb: 211.58g.
Breakfast:
Coffee with Sugar, english muffin, fried egg.
Dinner:
lentils, wine, pork.
Snacks/Other:
Premium Snickerdoodle Ice Cream, brownie.
more...
2525 kcal
Activities & Exercise:
Running - 6/mph - 40 minutes, Sleeping - 8 hours, Resting - 6 hours and 57 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes.
more...
losing 7.0 lb a week
0 Supporters
Support
Other Related Links
Members
Members
Forums
johnpersico's weight history
view complete history