Weigh In record (no journal entry) for 10 August 2021
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231.9 lb
Lost so far: 23.8 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2021:
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2057 kcal
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Fat: 114.26g | Prot: 82.32g | Carb: 180.41g.
Breakfast: Rice Beverage, Coffee, Marilussy's Peanut Butter creamy, Swiss Cheese, American (Aldi) Tortilla Wraps classic. Lunch: Fig, Ketchup , Nature's Gold (Aldi) Blumenkohl-Kase-Medallions, Sissy Rántott Trappista Sajt Chilis. Dinner: Cashew Nuts. Snacks/Other: Milfina (Aldi) Toast Schmelzscheiben, Rios (Penny) Pistachio Flavoured Ice Cream. more...
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gaining 17.0 lb a week
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