Weigh In record (no journal entry) for 10 August 2021
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121.0 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2021:
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1350 kcal
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Fat: 42.08g | Prot: 63.01g | Carb: 179.91g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Honey, Quaker Oat. Lunch: Yam (Without Salt, Drained, Cooked, Boiled, Baked) , Cooked Vegetables, Tempeh (Cooked) . Dinner: Grilled Chicken, Raw Vegetable, Kewpie Saus Siram Wijen Sangrai. Snacks/Other: Latte Coffee, Fried Floured or Breaded Fish, Mochi, BreadTalk Chocolate Croissant. more...
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losing 4.6 lb a week
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harlindha sari's weight history
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