Weigh In record (no journal entry) for 03 March 2011
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224.2 lb
Lost so far: 50.8 lb.
Still to go: 124.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2011:
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1551 kcal
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Fat: 24.25g | Prot: 98.43g | Carb: 229.25g.
Breakfast: Fat Free French Vanilla Coffee Creamer, Blueberries (Unsweetened, Frozen), Activia Vanilla Yogurt, Quick Oatmeal (1 or 3 Minutes). Lunch: Black Beans Canned, Tuna in Water (Canned). Dinner: Sliced Water Chestnuts, Snow or Sugar Snap Peas, Mushrooms, Bamboo Shoots, Cooked Carrots, Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast, Chinese Stir Fry Sauce, Ready to Serve Brown Rice. Snacks/Other: Fruit Salad Tropical - Sweet Harvest. more...
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gaining 0.4 lb a week
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