H.M.K.2's Journal, 10 August 2021

Urlaubsspeck😉

162.3 lb Lost so far: 42.8 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

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1523 kcal

Fat: 46.99g | Prot: 98.32g | Carb: 176.82g.   Breakfast: Nu3 Oat Energy Bar, Kaffee mit Milch. Lunch: Grillido Sport Wurst , Egle Thunfisch Naturell. Snacks/Other: My Muesli Superfruit Riegel, Bonvita Nuss-Riegel, Alpenschmaus Kaiserschmarrn . more...

2308 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour and 25 minutes, Resting - 17 hours and 20 minutes, Sleeping - 5 hours and 15 minutes. more...