Weigh In record (no journal entry) for 10 August 2021
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181.0 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2021:
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1488 kcal
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Fat: 34.63g | Prot: 72.35g | Carb: 221.97g.
Lunch: Sari Roti Roti Isi Coklat, Tempe Goreng, Quaker Oat. Dinner: Bango Kecap Manis, Sawi Dimasak (dari Segar), Proteina Hasil Olah Tepung Protein Kedelai. Snacks/Other: Nabati Cheese Wafer, Garuda Chocolatos Wafer Roll, Slai O'lai Biskuit, Tepung Terigu Putih (Semua Keperluan). more...
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losing 15.4 lb a week
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