Weigh In record (no journal entry) for 10 August 2021
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129.0 lb
Lost so far: 7.9 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2021:
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1110 kcal
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Fat: 35.61g | Prot: 66.38g | Carb: 137.73g.
Breakfast: Tahu Isi, Quaker Instant Oatmeal, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Lunch: SuperIndo Kerupuk Ikan , Kemangi, Selada, Sambal Goreng, Tahu Bacem, Tempe Orek, Udang Rebon, Nasi Liwet. Dinner: Udang Rebon, Sambal Goreng, Nasi Liwet. Snacks/Other: SuperIndo Kerupuk Ikan, Stroberi. more...
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losing 4.6 lb a week
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