Weigh In record (no journal entry) for 10 August 2021
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150.6 lb
Lost so far: 12.6 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2021:
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1305 kcal
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Fat: 37.28g | Prot: 112.33g | Carb: 133.25g.
Breakfast: Sun Kara Coconut Oil, Selada, Pepaya, Telur, Mr. Bread Roti Tawar Gandum Multiseed. Lunch: 46. Chicken oyster sauce, Nasi Putih, Nasi Beras Merah, Mentimun (dengan Kulit). Dinner: Ikan Tongkol Goreng, 46. Chicken oyster sauce, Mentimun (dengan Kulit). Snacks/Other: 00. Vanilla cookie jam, Blackmores Fish Oil 1000Mg, Jambu Biji. more...
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gaining 4.6 lb a week
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