Weigh In record (no journal entry) for 09 August 2021
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231.3 lb
Lost so far: 10.7 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2021:
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1788 kcal
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Fat: 72.48g | Prot: 56.21g | Carb: 214.90g.
Breakfast: Iced Coffee with Cream and Sugar. Lunch: Sobeys Plain Tea Biscuits, Tea with Milk and Sugar, Beef Steak (Lean Only Eaten), Basmati Rice (Cooked). Dinner: Wendy's Small Poutine, Wendy's Jr. Cheeseburger. more...
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gaining 9.1 lb a week
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