Weigh In record (no journal entry) for 10 August 2021
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246.3 lb
Lost so far: 20.9 lb.
Still to go: 80.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2021:
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2171 kcal
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Fat: 79.77g | Prot: 100.90g | Carb: 268.74g.
Breakfast: Tempe Goreng, Teh Manis, Soto Ayam, Shirataki Nasi, Tropicana Slim Selai Coklat, Alpukat, Roti Gandum. Lunch: Kalbe Slimfit, Mujigae Topokki, Semur Daging, Telur Bebek, Mama Suka Rumput Laut Panggang, Nasi Putih. Dinner: Rendang, Nasi Putih (Butir-Pendek, Dimasak). Snacks/Other: Apel, Pepaya. more...
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steady weight
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