Weigh In record (no journal entry) for 10 August 2021
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159.0 lb
Lost so far: 6.8 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2021:
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1855 kcal
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Fat: 62.99g | Prot: 58.65g | Carb: 154.22g.
Breakfast: 아오리사과, 자두, 양배추. Lunch: 마카로니 또는 파스타 샐러드. Dinner: 노브랜드버거 감자튀김M, 노브랜드버거 페퍼로니. Snacks/Other: 마라샹궈 마라샹궈, 커피빈 (Coffee Bean) 헤이즐넛라떼. more...
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gaining 3.1 lb a week
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