Weigh In record (no journal entry) for 10 August 2021
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153.9 lb
Lost so far: 79.6 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2021:
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1031 kcal
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Fat: 38.54g | Prot: 47.06g | Carb: 127.34g.
Breakfast: Beef Broth (Home Recipe), Beef Stock (Home Prepared) , Kong Kee Egg Tofu, Captain Oats Quick Cook Oatmeal, Banana. Lunch: Firm Silken Tofu , Stewed Chicken Thigh (Skin Eaten), Nasi Putih. Snacks/Other: Energen Energen Rasa Vanila, Custard Filled Doughnut. more...
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gaining 0.1 lb a week
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