Weigh In record (no journal entry) for 09 August 2021
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173.0 lb
Lost so far: 57.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2021:
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1996 kcal
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Fat: 103.83g | Prot: 116.29g | Carb: 172.33g.
Breakfast: 100% Whole Grain Oatmeal, Unsalted Whipped Butter Stick, Egg. Lunch: Cacao Powder, Chocolate Whey Protein Powder, Chia Seeds, Baby Spinach, Almond Breeze Unsweetened Vanilla Milk, Avocado, Strawberries. Dinner: Unsalted Whipped Butter Stick, Roasted Potato, Cooked Asparagus (from Fresh), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Ben & Jerry's Chocolate Chip Cookie Dough Ice Cream, Trader Joe's Roasted & Salted Fancy Mixed Nuts, Trader Joe's Rolled Oats & Peanut Butter Fiberful Granola Bar, Bananas. more...
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losing 0.3 lb a week
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