Weigh In record (no journal entry) for 09 August 2021
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241.0 lb
Lost so far: 11.9 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2021:
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1287 kcal
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Fat: 70.54g | Prot: 52.56g | Carb: 105.37g.
Breakfast: Cheddar Cheese , Hard-Boiled Egg , Bakers Provita. Lunch: Clementines , Bananas . Dinner: Clover Feta Black Pepper, House Salad, Boerewors. Snacks/Other: Clover Full Cream Fresh Milk, Cheddar Cheese , Bakers Provita. more...
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losing 0.1 lb a week
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