Weigh In record (no journal entry) for 03 March 2011
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179.9 lb
Lost so far: 12.1 lb.
Still to go: 10.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2011:
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1282 kcal
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Fat: 23.01g | Prot: 101.19g | Carb: 173.14g.
Breakfast: Orange Juice, Bananas, Light & Fit Yogurt, Egg White, Granulated Sugar, Coffee with Milk. Lunch: Egg White, Tomato Ketchup, Premium Original Saltine Crackers, LiveActive for Digestive Health Lowfat Cottage Cheese. Dinner: Light Italian Dressing, Cornbread, Caesar Salad Entree without Dressing. Snacks/Other: 98% Fat Free Mini Fudge Bars, Pro5 Vanilla Protein Powder, Nectarines, No Sugar Added Rich Chocolate Hot Cocoa Mix. more...
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2758 kcal
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Activities & Exercise:
Desk Work - 7 hours, Running (jogging) - 5/mph - 47 minutes, Resting - 8 hours and 13 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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