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Practically the same as yesterday…but a new low! I’ll take it 😊💪🏻
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168.8 lb
Lost so far: 10.0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2021:
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1043 kcal
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Fat: 68.62g | Prot: 33.32g | Carb: 81.99g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Stok Cold Brew Iced Coffee. Lunch: Del Monte Avocado, Philadelphia Whipped Chive Cream Cheese, Kirkland Signature Extra Lean Sliced Ham. Dinner: Ken's Steak House Lite Balsamic Vinaigrette Dressing, Beef Stew Meat, Souper Salad Sunflower Seeds, Fresh Express Salad 50/50 Mix. Snacks/Other: Peach Pie . more...
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losing 0.7 lb a week
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 Comments
Every little bit counts! Keep at it!
09 Aug 21 by member: Joe Not Exotic
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