Weigh In record (no journal entry) for 09 August 2021
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162.0 lb
Lost so far: 3.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2021:
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949 kcal
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Fat: 35.66g | Prot: 61.78g | Carb: 96.37g.
Breakfast: Eagle Brand Fat Free Sweetened Condensed Milk, Califa Farms Coconut Almond Milk Blend, Kirkland Signature Cold Brew Coffee. Lunch: Kraft Original Barbeque Sauce, Cooked Broccoli (from Frozen), Beef Brisket (Whole, Lean Only) . Dinner: Ground Beef (95% Lean / 5% Fat) , Tomatoes, Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Canned, Fat Not Added in Cooking), Beef Brisket (Whole, Lean Only), Kraft Original Barbeque Sauce. Snacks/Other: Nestle Butterfinger Snackerz (Fun Size). more...
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losing 1.8 lb a week
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