Weigh In record (no journal entry) for 09 August 2021
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251.6 lb
Lost so far: 17.4 lb.
Still to go: 251.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2021:
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1750 kcal
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Fat: 64.68g | Prot: 73.96g | Carb: 217.74g.
Breakfast: Sugar, Folgers Classic Roast Instant Coffee, Hershey's Strawberry Syrup, Starbucks Toffeenut Latte Creamer, Meijer Lactose Free Fat Free Milk. Lunch: Ritz Toasted Chips - Cheddar, Ruffles Baked! Original Potato Crisps (Package), Roger Wood Lumber Jack Smoked Sausage, La Tortilla Factory Hand Made Style Flour Tortillas. Dinner: Cooked Mushrooms (Fat Added in Cooking), Spice World Minced Garlic, Kraft Shredded Parmesan Cheese, Extra Virgin Olive Oil, Barilla Spaghetti, Nonna Pia's Balsamic Glaze, Lindsay Sliced Black Olives, Pork Chop (Lean Only Eaten). more...
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gaining 1.4 lb a week
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