Weigh In record (no journal entry) for 09 August 2021
|
177.9 lb
Lost so far: 99.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 August 2021:
|
2296 kcal
|
Fat: 53.67g | Prot: 152.77g | Carb: 299.94g.
Breakfast: Ovo, Hikari Tapioca, Frutana Uva S/ Semente Thompson. Lunch: Dr. Peanut Pasta de Amendoim Chocolate Branco, H2OH! H2O, Peito de Frango Cru, Arroz Branco (Cozido), D'aucy Mistura 4 Legumes, Brócolis Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Batata-Doce (sem Casca, Cozido, Fervido), D'aucy Mistura 4 Legumes, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Peito de Frango Cru, Dr. Peanut Pasta de Amendoim Chocolate Branco. Snacks/Other: Hikari Tapioca, Ovo, Banana Prata, Growth Supplements Whey Protein 80% Concentrado. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anderson Muniz0's weight history
|