Weigh In record (no journal entry) for 09 August 2021
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302.5 lb
Lost so far: 3.0 lb.
Still to go: 112.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2021:
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1218 kcal
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Fat: 50.40g | Prot: 56.32g | Carb: 138.59g.
Breakfast: Coffee-Mate Original Powder Creamer, Olive Oil, Jaxon Corn Meal Mush, Honey. Lunch: Coffee-Mate Original Powder Creamer, Italian Salad Dressing, Banana Bread, Green Olives, Lettuce, Publix Tuna Salad. Dinner: Jell-O Sugar Free Mixed Fruit Gelatin, Country Crock Shedd's Spread Original, Baked Potato (Peel Eaten), Wish-Bone Italian Salad Dressing, Great Value Whole Green Beans, Del Monte Stewed Tomatoes Original Recipe, Tilapia (Fish) (Cooked, Dry Heat). Snacks/Other: Fudgesicle Pops (No Sugar Added). more...
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steady weight
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