Weigh In record (no journal entry) for 09 August 2021
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188.7 lb
Lost so far: 25.1 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2021:
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477 kcal
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Fat: 27.70g | Prot: 30.44g | Carb: 26.31g.
Breakfast: Badem. Lunch: Kelle Paça. Snacks/Other: Tadelle Fındık Dolgulu Sütlü Çikolata . more...
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losing 3.9 lb a week
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1 yıl sabırrrrr's weight history
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