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Semoga bisa konsisten defisit kalori dan olahraga
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141.8 lb
Lost so far: 0.2 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2021:
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1266 kcal
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Fat: 50.35g | Prot: 43.16g | Carb: 163.65g.
Breakfast: Donat Dilapisi Gula atau Coklat Mengkilat, Nasi Goreng tanpa Daging. Lunch: Sambal Goreng, Bayam Dimasak (dari Segar), Telur Dadar. Dinner: Tahu Kukus, Chicken Nugget, Otak-Otak, Singkong Dimasak (Yuca Blanca, Lemak Tdak Ditambahkan dalam Masakan). Snacks/Other: Kopi (Diseduh dari Bubuk), Risol Mayo. more...
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gaining 0.9 lb a week
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