Weigh In record (no journal entry) for 03 March 2011
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179.0 lb
Lost so far: 2.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2011:
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1473 kcal
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Fat: 39.42g | Prot: 58.12g | Carb: 237.05g.
Breakfast: Cinnamon, Low Fat Milk, Bananas, Raisin Bran Clusters. Lunch: High Fiber Three-Bean Chili with Beef, Cantaloupe Melons, Raspberry Walnut Vinaigrette, Shredded Carrots, Classic Romaine. Dinner: Traditional Beef Barley Soup, Wheat Dinner Yeast Rolls, Country French Dressing, Salad Toppins, Salad Crispins Italian Parmesan, Tomatoes, Classic Romaine, Shredded Carrots. Snacks/Other: Cranberry Scones, Pure Clover Honey, Cinnamon Apple Spice Tea, Extra Creamy Whipped Cream, Strawberries, Vanilla Ice Cream Cups, Light & Fit Carb and Sugar Control Yogurt - Strawberry, Large Grade A Eggs (Hard Boiled). more...
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losing 5.3 lb a week
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