Weigh In record (no journal entry) for 09 August 2021
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178.0 lb
Lost so far: 62.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2021:
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1724 kcal
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Fat: 73.57g | Prot: 124.85g | Carb: 112.83g.
Lunch: Pepperidge Farm Whole Grain Goldfish, Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake. Dinner: Cherry Tomatoes, Becel Margarine, Wonder Texas Toast, Maple Leaf Ready Crisp Bacon, Fried Egg. Snacks/Other: Canada Dry Diet Ginger Ale (Can), Whiskey, Fudgsicle Fudgsicle. more...
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losing 4.2 lb a week
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