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TonyFar
Journal
09 Aug 21
TonyFar's Journal, 09 August 2021
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Weigh In record (no journal entry) for 09 August 2021
239.6 lb
Lost so far:
2.9 lb
.
Still to go:
3.7 lb
.
Diet followed 100%.
Diet Calendar
Entries for 09 August 2021:
1283 kcal
Fat: 60.08g | Prot: 90.90g | Carb: 146.85g.
Breakfast:
Havregryn Lettkokte 60g.
Lunch:
Tunafisk i vann First Price, Gulrot 50g, Erter og Gulrøtter Eldorado 100g.
Dinner:
Leverpostei 10G, Kaviar 5g, Knekkebrød Husman Wasa, Tomat 125g.
Snacks/Other:
Eple Royal Gala 170g, Yoghurt skogsbær 0.5l, Gulrot 50g.
more...
2952 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
steady weight
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