Weigh In record (no journal entry) for 03 March 2014
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136.6 lb
Lost so far: 31.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2014:
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1838 kcal
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Fat: 64.88g | Prot: 174.17g | Carb: 133.54g.
Breakfast: Tesco Skimmed Milk, MyProtein Impact Whey Protein. Lunch: Boiled Egg, Tesco Chicken Breast Fillets (130g). Dinner: Tesco Medium Eggs, Lea & Perrins Worcestershire Sauce, Morrisons English Mustard, Puff Pastry (Frozen, Baked), Marmite Marmite, Sainsbury's Plain Flour, Carrots, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Knorr Chicken Stock Cube, Minced Beef (90% Lean / 10% Fat). Snacks/Other: Options Belgian Choc Hot Chocolate, Kellogg's Coco Pops, Cod Liver Fish Oil. more...
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2732 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Running - 6/mph - 30 minutes, Housework - 1 hour, Desk Work - 8 hours and 38 minutes, Resting - 1 hour and 15 minutes, Weight Training (moderate) - 45 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 4 hours and 17 minutes. more...
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steady weight
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