Weigh In record (no journal entry) for 09 August 2021
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112.4 lb
Lost so far: 6.8 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2021:
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1165 kcal
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Fat: 45.74g | Prot: 55.05g | Carb: 126.67g.
Breakfast: Great Value Sliced Provolone Cheese, Arnold 100% Whole Wheat Sandwich Thins, Sliced Ham (Regular, Approx. 11% Fat) , Pruvit Keto OS Max Raspberry Lemonade. Lunch: Pear, Real Ketones Keto Powder Sticks, Hormel Compleats Hearty Chicken Pot Pie. Dinner: Hormel Compleats Cheese Manicotti with Meat Sauce. Snacks/Other: Hershey's Special Dark Chocolate Kisses, Baked or Fried Coated Chicken Drumstick with Skin. more...
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gaining 4.2 lb a week
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 Comments
Thank you all very much!
I didn't see this till today 8/10.
10 Aug 21 by member: slobbet
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