Weigh In record (no journal entry) for 03 March 2014
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172.6 lb
Lost so far: 51.8 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2014:
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1459 kcal
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Fat: 48.45g | Prot: 75.13g | Carb: 186.12g.
Breakfast: Breakfast Burrito, Milk (2% Lowfat with Added Vitamin A), Coffee (Brewed From Grounds), Granulated Sugar, Cocoa Powder Unsweetened. Lunch: Carrots, White Rice, Ground Lamb, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat). Dinner: Coco-Cola Classic (12 oz), Cooked Broccoli (from Fresh), Madras Lentils, Sweet Apple Chicken Sausage. Snacks/Other: Seely Mint Mint Patty, Laughing Cow Mini Babybel Original Cheese. more...
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losing 0.7 lb a week
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