tired2bfat's Journal, 03 March 2011

170.2 lb Lost so far: 22.8 lb.    Still to go: 50.2 lb.    Diet followed reasonably well.

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1587 kcal

Fat: 49.84g | Prot: 109.26g | Carb: 159.56g.   Breakfast: dried apricot, banana. Lunch: cheddar chesse, red wine, chicken breast, lettuce. Dinner: asian pear, blueberries, commensal. Snacks/Other: Pears. more...

2302 kcal

Activities & Exercise: Desk Work - 9 hours, Driving - 1 hour and 20 minutes, Resting - 4 hours and 40 minutes, Sleeping - 9 hours. more...