lebula's Journal, 09 August 2021

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😞😖

147.5 lb Lost so far: 28.9 lb. Still to go: 15.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 August 2021:

1487 kcal

Fat: 67.65g | Prot: 89.03g | Carb: 129.59g. Lunch: Rana Tagliolini Frescos Setas y Boletus. Dinner: Tomates Cherry, Aceite de Oliva, Reina Flan de Huevo, Calabacín, Pechuga de Pollo. Snacks/Other: Hacendado Chocolate Negro 85%, Plátano. more...

1810 kcal

Activities & Exercise: Aerobics - 14 minutes, Weight Training (moderate) - 14 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...

gaining 3.9 lb a week